Blood Glucose Unit Converter
Convert a blood sugar reading between mg/dL, used in the United States, and mmol/L, used in most of the rest of the world. Includes the conversion factor, worked reference points, and the fasting ranges the value would fall into.
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How we calculate it
mmol/L = mg/dL ÷ 18.0182 · mg/dL = mmol/L × 18.0182
mg/dL and mmol/L describe the same amount of glucose in blood using two different kinds of unit. mg/dL is a mass concentration — milligrams of glucose per deciliter of blood. mmol/L is a molar concentration — millimoles of glucose molecules per liter. Converting between them requires the molar mass of glucose, 180.156 grams per mole, which gives a conversion factor of 18.0182: one mmol/L equals 18.0182 mg/dL. This calculator applies that factor directly, with no rounding until the final display, and validates the entered value in the unit you actually typed rather than after conversion, so an out-of-range warning always refers to a number you recognize. Note that some printed conversion tables round intermediate values, which is why a table may show 100 mg/dL as 5.6 mmol/L where the exact conversion is 5.5499, shown here as 5.5.
Important limitations
- Converting a unit does not change what a value means clinically. How a glucose reading is interpreted depends on when it was taken — fasting, before a meal, after a meal, or at random.
- Home meters and laboratory analysers are not perfectly interchangeable. Regulatory standards permit home meters a margin of error against a laboratory plasma glucose measurement.
- Capillary fingerstick whole blood and venous plasma are not identical samples, although most modern meters report a plasma-equivalent value.
- Continuous glucose monitors measure interstitial fluid rather than blood, and lag behind blood glucose when levels are changing quickly.
- The fasting ranges shown apply to a fasting sample in non-pregnant adults, and are screening ranges rather than a diagnosis.
Frequently asked questions
Sources
This page is based on the following sources. Each was reviewed on the access date shown.
- Diagnosis and Classification of Diabetes: Standards of Care in Diabetes-2026(opens in a new tab)
Diabetes Care (American Diabetes Association)
Clinical guidelinePublished January 1, 2026Accessed October 1, 2026
- The A1C Test and Diabetes(opens in a new tab)
National Institute of Diabetes and Digestive and Kidney Diseases (NIH)
Government health agencyAccessed September 27, 2026
- Testing for Diabetes and Prediabetes(opens in a new tab)
Centers for Disease Control and Prevention
Government health agencyAccessed September 27, 2026
- Diabetes in the United States: A U.S. Report Card(opens in a new tab)
Centers for Disease Control and Prevention
Government health agencyAccessed October 1, 2026
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